Zen is not a destination, but rather a state of mind, an attitude, a way of approaching and experiencing everyday life. Many people are familiar with the philosophical and aesthetic aspects of Zen. Few have been taught the actual way of zazen: The simple meditation practiced by Zen students and masters alike. Becoming more and more silent, more and more aware through regular practice of zazen is the real Zen secret.

Meditation, conscious movement and making music help us become what we can be in the most enjoyable and surprising ways. Onami practice...

How to Read: The 95% Bullsh*t Rule (content coming) Zen A First Zen Reader, Trevor Leggett Three Pillars of Zen, Philip Kapleau Zen Mind,...

Time + ​Right Effort (Kung) = jori-ki Time + Satsang = tari-ki Time + No Effort (Wu Kung) = decaying-ki (What is Right Effort? Your...

The head and the neck are two different things. The head is solid, and the neck is springy. Let your head bob on your neck a bobble head...

Talent, Taste, Temperament, Technique, Training Talent - The cards we are dealt; nature and nurture Taste - Discernment, informed...