Most of our classes are appropriate for both beginners and advanced. This is possible because there are three things that everyone can do well from the beginning. Those three things are:
Try. Breathe. Connect.
Try. Give it a shot. Keep at it. Pay persistent attention. Spend some time with it. Diligently use what you have learned, and go a little bit further.
Breathe. In and out. Receive and Release. Open the neck, the jaw, the lips, and the ribs.
Connect. Look around. Listen. Move, feel, respond. Offer and receive.
Remember these three things: Try. Breathe. Connect. Maintain them and the particular skills you are developing through lessons and practice. They will come naturally in due time.